| Genre | Education/Information |
| Classification | G |
| Website | http://www.arthritisvic.org.au |
| Contact | reception@arthritisvic.org.au | Schedule Date/s |
Monday, 6 February
Tuesday, 7 February
Wednesday, 8 February
Thursday, 9 February
Friday, 10 February
Monday, 13 February
Tuesday, 14 February
Wednesday, 15 February
Thursday, 16 February
Friday, 17 February
|
A daily exercise program produced by Arthritis Victoria, Move It or Lose It features a different gentle exercise every day, including tai chi, chair based exercises, weights, stretching, low impact aerobics as well as relaxation and breathing techniques.
Improve your fitness, flexibility, endurance, build strength and balance, and better your coordination with Move It or Lose It's fun, simple routines that will get joints and muscles moving again!
To contact Arthritis Victoria, Call 03 8531 8000
